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Awesome O Negative Blood Type Diet

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The blood type diet was based around the idea that O is the ancestral blood group and so their optimal diet should match that of our early ancestors being high in animal protein and low in grains a version of the paleo diet.

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O negative blood type diet. Vegetable juices are preferred over fruit juices in the diet for O negative blood type due to their alkalinity. Based on the blood type diet theory people with type O blood do best with intense physical exercise and animal proteins while dairy products and grains may cause problems. DAdamo recommends following the Type O diet which focuses on lean organic meats vegetables and fruits and avoid wheat and dairy which can be triggers for digestive and health issues in Type O.

Blood Type O Meal Plans. DAdamo recommends healthy oils such as olive oil for all individuals with type O blood. People with type O blood should eat plenty of lean meat fish and vegetables says Blood Type diet creator Peter DAdamo.

He states that those with type O should avoid dairy cereal grains and legumes. The most beneficial fats for people following the diet to eat include flaxseed oil and olive oil. No Rh factorO negative blood type has an Rh-negative factor which is an additional marker in the blood.

This is because they include hard to digest animal protein. Here are some of the recommendations according to the Eat Right for Your Type diet. Blood Type O Diet.

Those with type O blood should choose high-protein foods and eat lots of meat vegetables fish and fruit but limit grains beans and legumes. Such meat includes pork ham bacon goose octopus caviar smoked salmon milk and milk-based goods such as yogurt and ice-cream. Pork including ham and bacon.

The following diet will help you manage your weight better and live a. Healthy eatingType O negative people who eat the right diet based on blood type and the healthiest and can have a strong digestive track with a diet with lean proteins and less wheat. Other allowable fats include canola and cod liver oil.

A high- protein diet heavy on lean meat poultry fish and vegetables and light on grains beans and dairy. Additionally he suggests that Type Os avoid caffeine and alcohol. Other beneficial foods for type O include nuts and seeds and fresh fruits and vegetables.

This is because these negatively affect your metabolism or enhance toxins of other foods if you have O positive or O negative blood type. Avoid drinking juices high in sugars. The diet plan for people with type O blood excludes.

Blood group O negative is the oldest blood type according to DAdamo. In his book Eat Right 4 Your Type DAdamo claims that type O individuals inherited specific blood cell antibodies from their ancient ancestors the. Food You Are Not Supposed to Eat For the O type blood diets you are supposed to go heavy on the protein and meat but there are some meats that are off limits.

Goose is also off the list. People with this blood type find it easy to lose weight if they pay attention to their diet. The fruits to avoid in the blood type O diet are oranges blackberries strawberries kiwifruit and melons.

People going on the blood type O diet should also keep away from certain types of meat and seafood and most dairy products. DAdamo also recommends various supplements to help with tummy troubles. A Negative Blood Type Diet.

Experts believe that people with A negative blood type and even A positive as well are descended from ancient European and Asian vegetarian farmers. The Blood Type Diet recommends that people with O blood group should consume foods that are high in protein and low in carbohydrates such as red meat white meat and seafood. All versions of pork bacon ham pork chops etc are not allowed.

Within the directives of the ABO blood type diet Rh negative individuals should eat a variety of meats poultry seafood European fruits and vegetables roots tubers and seeds. According to DAdamo gluten lentils kidney beans corn and cabbage can. There is a selection of peanuts pumpkin.

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